Reiki Sessions (Before, During and After)

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This section walks you through what to expect before, during, and after a Reiki session, helping you feel prepared, relaxed, and informed at every stage.

Do I need to prepare for a Reiki session?

It’s best to arrive well-hydrated and wearing comfortable clothing. There’s no special preparation required — simply come with an open mind and allow yourself to relax.

What should I wear to a Reiki session?

Wear comfortable, loose-fitting clothing. You will remain fully clothed during the session, so choose something that helps you feel relaxed and at ease.

What should I do if I have questions or concerns during the session?

You’re welcome to communicate with Jules at any time during the session. He is there to ensure your comfort and address any questions or concerns you may have.

What happens if I fall asleep during the session?

Falling asleep is completely normal and not a problem. It simply means your body is relaxing deeply. The benefits of Reiki still occur even if you sleep during the session.

Will I feel anything during or after the session?

Many clients experience sensations such as warmth, tingling, or deep relaxation. After the session, you may feel more balanced, energised, or emotionally clearer.

How should I follow up after a Reiki session?

After your session, it’s helpful to rest, stay hydrated, and notice any physical or emotional changes. Jules may also offer guidance based on your experience.

How do I prepare for a remote Reiki session?

Choose a quiet, comfortable space where you won’t be interrupted. Ensure you have a stable internet connection and any necessary equipment, such as a phone or computer.

Is it necessary to have a specific goal for a Reiki session?

Having a goal can be helpful, but it isn’t essential. Reiki can still be beneficial if you’re simply seeking relaxation or general wellbeing. Your practitioner can work with any intentions you wish to share.

How long after a session should I wait to see results?

Experiences vary. Some people notice immediate effects, while others observe changes over several days. Regular sessions may lead to more lasting benefits.

What should I do if I feel emotional after a session?

Emotional release can be a normal part of Reiki. Take time to process how you feel, and consider speaking with Jules if you’d like additional support or reassurance.

Are there any contraindications for Reiki therapy?

Reiki is generally safe for most people. If you have specific health concerns or conditions, it’s best to discuss them with Jules to ensure Reiki is suitable for you.

What can I do between sessions to enhance the benefits of Reiki?

Staying hydrated, practising mindfulness, and engaging in regular self-care can help support and extend the benefits of your Reiki sessions.